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Pollen eLearning Series
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POD 1 – What is Stress?
Understanding the difference and impact of stressors in your life.
Identifying sources of stress in your life.
POD 2 – Towards better balance
Identifying what causes stress at home.
Examining strategies for better balance in your life.
POD 3 – Managing sources of stress
Identifying what causes stress at work.
POD 4 – Coping strategies for stress
Developing optimism and coping skills to minimise the negative impact of stress on your life.