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POD 1 – Creating context
Identifying what resilience is.
Examining how you benefit from being resilient.
Identifying the 5 resiliency assets.
Examining relationships as the first asset of resilience with reference to ...
... the value of good relationships in becoming more resilient.
POD 2 – Resiliency assets emotional intelligence
Examining emotional intelligence as the second asset to develop resilience.
POD 3 – Resiliency assets competence
Examining how problem-solving, decisive action and perseverance supports resilience in your life.
POD 4 – Resiliency assets optimism and coping skills
Discovering how optimism and coping skills help you to become more resilient.